跳远是一项技术较为复杂的田径跳跃项目,它由助跑、起跳、腾空和落地四个部分组成。其中助跑是跳远技术的基础,也是决定跳远成绩最重要的因素之一。研究表明,在所有影响跳远成绩的因素中,助跑速度所起到的作用大于70%。因此,在跳远训练的全过程中,应着重抓好助跑环节的训练,这对提高运动员的跳远成绩和训练效果有着非常重要的意义。 Long jump is a more complex technical track jump project, which consists of four parts: run, take-off, vacate and landing. Among them, the run is the basis of long jump technology and one of the most important factors in determining long jump achievement. Research shows that runway speed contributes to more than 70% of all factors that affect long jump performance. Therefore, in the whole process of long jump training, we should pay attention to the training of the running links, which is very important to improve the long jump performance and training effect of the athletes.