现代竞技体育竞争日趋激烈,作为一名好的运动员,当成绩达到一定程度,再要提高是很困难的,这就要挖掘运动员的心理训练了。心理训练是田径运动员在日常训练中不可或缺的一部分,也是一个教练员精神状态不可缺少的一部分。我们能够在他心理训练资料的字里行间找到他对自己教练经历的描述以及他是如何有的放矢地为运动员制订训练计划和方法的。 The competition of modern competitive sports is becoming fiercer and fiercer. As a good athlete, it is very difficult to improve the performance as a good athlete. Therefore, it is necessary to mine athletes’ psychological training. Psychological training is an integral part of track and field athletes in their daily training, but also an integral part of a coach mentality. We were able to find in his lines of psychological training information his description of his coach’s experience and how he set training plans and methods for the athlete.