当你做直立划船时,你知道抓住杠铃杆的哪个位置能给你带来一个全新的小同刺激吗? Q:我看到人们做直立划船时有采用宽握距的也有用窄握距的,那么对于肩部训练足不是其中的一种比另一种更有效呢? A:这是一个对训练动作细微差别非常细致的观察,但它对训练动作来讲又是非常必要的。尽管看上去是不多的短短几厘米,但是对于参与活动的肌肉和动作的安全性都有很大的影响。所以非常有必要知道你的双手应该放在什么位置上。 Do you know where to grab the barbell when you’re standing upright? Can you give us a whole new twist? Q: I see people with wide grips and narrow grips when doing straight boating Is not one of them more effective than the other for shoulder training? A: This is a very detailed observation of the subtle differences in training motions, but it is also very necessary for training motions. Although it looks like a few centimeters short, it has a great impact on the safety of the muscles and movements involved in the activity. So it is important to know where your hands should be placed.