人到了一定的年龄,就会感觉腿脚活动不利索、沉重无力,尤其不爱活动的老人,感觉更为明显。俗话说:“人老腿先老”。所以,加强腿脚保健非常重要。这里推荐七种锻炼腿脚的简单有效的方法。1.踮脚走路。足跟提起用足尖走路,行走百步,不但可以锻炼屈肌(足部肌肉),从经络角度看,还有利于通畅足三阴经(足太阴、足厥阴、足少阴)。2.足跟走路。即把足尖翘起来,用足跟走路,这样锻炼小腿前侧的伸肌,行走百步,可以疏通 When a person reaches a certain age, he or she feels that his legs and legs are not working, and he is very weak and weak. In particular, he does not feel like being more active in the elderly. As the saying goes: “old people first old leg.” Therefore, it is very important to strengthen leg and leg health care. Here are seven recommended simple and effective way to exercise leg. Walk stomping Heel Lift toe with walking, walking a hundred steps, not only can exercise flexor (foot muscles), from the point of view of the meridian, but also conducive to the passage of the full three Yin (foot Taiyin, foot jueyin, foot Shaoyin). 2. Heel walk. That the tiptoe up, with the heel to walk, so exercise front leg extensor leg, walking a hundred steps, you can clear