坚果,在生活中一般都被作为休闲食品不为人们所重视。而事实上,小小坚果内部却有着不容忽视的潜力,它们一般含有丰富的微量元素、维生素和生物活性物质,是一种高价值、高能量的食物。看上去并不起眼的坚果同样能够在我们的健康生活中扮演重要的角色。 Nuts, which are generally regarded as snack foods in the world, are not valued by people. In fact, the inside of small nuts has the potential to be neglected. They are generally rich in trace elements, vitamins and bioactive substances and are high value, high energy foods. Looks like the same nuts can also play an important role in our healthy life.