这套保健操练习的持续时间为8～10分钟。当婴儿长到半岁,皮肤肌肉的弹性和紧张性已经趋于正常时,建议改为局部练习,仅对婴儿肚腹部和脚掌进行按摩。练习一手臂做弧形运动(2～6次)图1预备姿势:让婴儿仰脸躺下,脚伸向大人,向婴儿递上你的双手大拇指或圆环,把婴儿双臂伸直,并上下来回动作。目的是让婴儿作深呼吸,增强婴儿肩 The exercise duration of this exercise is 8 to 10 minutes. When the baby grows to six months old, skin elasticity and tension of the muscles have become normal, it is recommended to change to a local practice, only the baby belly and foot massage. Exercise arm to do arc exercise (2 to 6 times) Figure 1 Preparatory position: Let the baby lie down face to reach adults, handed your baby thumbs or rings on both hands, the baby’s arms straight, And move back and forth up and down. The purpose is to let the baby take a deep breath, enhance the baby shoulder