很早以前,我在一本小册子上,看到练气功讲究“动中求静,静中求动,动静结合”的说法。初看感到有点玄妙,慢慢体会,觉得颇有道理。以后我就将其推而广之。把它作为一条养生保健的良方,在生活的各个环节,都十分注意动静结合20余年的实践,深感对健康确有较大帮助。这里将我的一点体会写出,愿有更多的人能分享其益。静中求动床上锻炼上了年纪的人,早晨往往醒得较早。但天不亮就起床,会 A long time ago, I was in a pamphlet, I saw practicing qigong pay attention to “move in seeking static, static seeking action, the combination of static and dynamic”. At first glance felt a little mysterious, slowly feel, think quite justified. In the future I will push it wide. Take it as a recipe for health care, in all aspects of life, are very concerned about the movement combined with more than 20 years of practice, deeply health is indeed a great help. Here will be my experience to write that more people are willing to share their benefits. Meditating on the bed exercise elderly people often wake up earlier in the morning. But when it’s dawn, I wake up