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祖国传统医学认为,生命之本质如同宇宙之万物一样,是由阴、阳二气所构成的。阴、阳之气在生命过程中又称之为“真气”。真气之聚散兴衰是人生死寿夭之关键。正如《内经》所云:“真气者,所受于天,与谷气并而充身者也。”也就是说,真气是禀受于先天之父母精血而充养于后天水谷精微的一个有机整体,内而脏腑、气血、津液,外而形身、四肢、百骸等皆属真气之范畴。那么,如何保养“真气”以延年益寿呢? 调和情志 顺从真气
The traditional medicine of the motherland believes that the essence of life, like all things in the universe, is composed of yin and yang. Yin and Yang in the process of life, also known as “infuriating.” Infuriating polygamy is the key to life and death. Just as the Nei Jing said: “infuriating people, subject to the day, and Gu Gu and who also fill.” In other words, infuriating is endowed by innate parents essence of blood and nurture in the day after tomorrow Mizutani The organic whole, inside and organs, qi and blood, body fluid, body and shape, limbs, Bai Hai and so on are all infuriating category. So, how to maintain the “infuriating” to live longer? Reconcile feelings of obedience infuriating