保护膝关节要减少使用频率,但增加骨质密度又要多做有阻力的负重运动,二者会不会有冲突?医生表示,只要关节没有发炎肿痛,运动仍是膝关节保养及强化骨质密度的最有效处方,做对运动,就能两全其美。关节炎急性发作期,负重运动确实会拉扯及加重韧带的支撑负担,上下楼梯、爬山、深蹲等运动,可能使关节磨损情况加剧。不过,关节炎急性期过了,仍要多动。关节发炎期 Protection of the knee to reduce the frequency of use, but increase the bone density but also to do more resistance exercise, the two will not conflict? The doctor said that as long as the joint is no inflammation and swelling and pain, exercise is still knee joint maintenance and strengthen the bone The most effective prescription for quality is to exercise the best of both worlds. Arthritis acute attack, weight-bearing exercise will indeed pull and increase the burden on ligaments, up and down stairs, mountain climbing, squatting and other sports, may make the joint wear and tear worse. However, the acute phase of arthritis, still have to move more. Joint inflammation