老年人保持良好的性格、乐观情绪、高尚涵养和欢畅的心境,是养生之道的核心内容。也是延年益寿的基础。我国古代医学和养生学家历来都强调“老年养生莫若养性”。老年人在长期的社会生活实践中逐渐形成了各种不同类型的性格。这种不同的性格,对健康的作用是完全不同的。例如:慈祥型性格——这种人性格开朗,具有善 The elderly maintain good character, optimism, noble conservation and a happy mood, is the core content of health regimen. It is also the basis of longevity. Ancient Chinese medicine and health scholars have always emphasized “old health Mo Ruo Yang ”. Elderly people in the long-term practice of social life has gradually formed a variety of different types of personality. This different personality, the role of health is completely different. For example: kind character - such people cheerful, good