19世纪初,德国著名医生戈朗特指出:“世界上没有一个懒人可以长寿,凡是长寿的人,其一生总是积极运动的。”人不活动时,体内新陈代谢减弱,呼吸变浅。实践证明,3天不活动的人,体力将下降5%。人长期不活动,会使各组织器官发生退行性变化和功能衰退,甚 The early 19th century, the famous German doctor Gordon pointed out: “There is no lazy people in the world can live longer, those who live longer are always active in their lives.” "Inactivity, the body weakened metabolism, breathing shallow . Practice has proved that 3 days inactivity, physical strength will drop 5%. Long-term inactivity can cause degenerative changes and functional decline in various tissues and organs