秋季易伤津液,要适当多饮些开水、淡茶、豆浆、牛奶等饮料,还应多吃些萝卜、番茄、豆腐、银耳、梨、柿子、柑橘、香蕉等具有润肺生津、养阴清燥功效的食物。暮秋时节,人的精力开始封藏,进食滋补品较易被机体消化吸收、藏纳,有利于改善脏器功能,增强人体素质,故此时可根 Autumn easy to hurt the body fluid, should be appropriate to drink more water, light tea, milk, milk and other beverages, but also eat more radish, tomato, tofu, white fungus, pear, persimmon, citrus, bananas and other lungs with fluid, Dry effect of food. Autumn season, people’s energy began to seal, eat tonic easier to digestion and absorption by the body, containing, is conducive to improving organ function, enhance the quality of the human body, so at this time can be root