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夏季气候炎热,酷暑难耐,许多人往往吃不香,睡不着,第二天工作时又无精打采,怎样才能使其精力充沛投入到工作、学习和生活中去,那就需要身心得到合理的调养,做到:慎起居。首先要做到早睡早起,中午适当午休,入睡后电风扇不可对吹,不宜在露天、过道或屋檐下睡觉。调饮食。夏季的饮食宜清淡易消化食物为主,但富含维生素、蛋白质等食物也应充实,多食瓜果,尤其是老人、小孩和体弱者。勤换衣。夏季出汗多,衣服宜勤洗勤换,以防皮肤病。
Summer hot weather, heat summer, many people often eat not fragrant, sleepless, the second day of work and listlessness, how to make it energetic into work, study and life, then you need physical and mental conditioning, Achieve: Careful living. The first thing to do is to get up early and get up early at noon, proper lunch break, after falling asleep, the electric fan can not be blown. It is not suitable to sleep in the open air, aisle or under the eaves. Adjust diet. Summer diet should be light digestible food-based, but rich in vitamins, protein and other foods should be enriched, eat more fruits, especially the elderly, children and the infirm. Qin change clothes. More sweat in summer, clothes should Qin wash wash to prevent skin disease.