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膳食是人体最重要的摄取营养热量的渠道,大学生作为未来的中坚人才,合理科学的膳食尤为重要。本研究希望以中国矿业大学学生膳食调查为基础,研究全国大学生的膳食结构,并根据文献相关信息给出合理建议。目的:了解大学在校学生饮食与与健康状况,及时发现膳食结构中存在的问题,同时帮助在校大学生了解营养知识并养成良好的饮食习惯。方法:对中国矿业大学某学院1495位同学进行膳食结构的调查,并将调查结果整理统计,与其他相关资料进行比较分析。结果:体质指数分布正常;每日膳食热量摄入偏少;早餐热量所占比例偏少;营养结构合理。结论:大学生应加强营养知识,重视早餐作用,增加热量的摄入,努力提高身体素质。
Diet is the body’s most important nutrient intake channels of nutrition, college students as the future of the backbone talent, a reasonable scientific diet is particularly important. Based on the meal survey of China University of Mining and Technology, this study hopes to study the dietary structure of college students in China and give some reasonable suggestions according to the relevant information in the literature. OBJECTIVE: To understand the diet and health status of college students and find out the problems in the diet structure in time, and to help college students to understand the nutrition knowledge and develop good eating habits. Methods: A total of 1495 students from a university of China University of Mining and Technology conducted a survey on dietary structure. The survey results were collated and compared with other relevant data. Results: The body mass index was normal distribution; daily intake of calorie less than normal; the proportion of breakfast calories less; nutritional structure is reasonable. Conclusion: College students should strengthen nutrition knowledge, pay attention to the role of breakfast, increase calorie intake, and strive to improve their physical fitness.