尽量让米“色”有利预防心血管病白米饭维生素含量低,如果煮饭时加入绿色的豌豆、橙红色的胡萝卜、黄色的玉米粒,既美观,又能提供维生素和类胡萝卜素抗氧化成分,特别有利于预防心血管病。选择紫米、黑米、红米与白米搭配食用,也能预防心血管疾病。尽量让米“乱”预防慢性病最有 Try to make rice “color” is good for prevention of cardiovascular disease White rice vitamin content is low, if you add green peas when cooking, orange red carrot, yellow corn kernels, both beautiful, but also provide vitamins and carotenoid antioxidant component , Especially for the prevention of cardiovascular disease. Choose purple rice, black rice, red rice and white rice with food, but also to prevent cardiovascular disease. Try to make rice “chaos” to prevent the most chronic diseases