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在最初的训练中,正手攻球和反手推挡(拨)是最基础的内容,掌握这两项技术并不十分容易,尤其是对于成年的乒乓球爱好者来说,要想顺畅地打球,首先要练习好身体的协调性。很多爱好者有了多年的玩球经历,已经养成了某种击球习惯,但是从前的技术动作缺乏合理性,如果想真正有所提高,必须从头学起,改正以往的技术动作,而改变技术动作的过程必然会遇到很多困难。我们在练习技术动作的同时,一定要
In the initial training, forehand and backhand push (dial) is the most basic content, to master these two technologies is not very easy, especially for adult table tennis fans, to smooth play , We must first practice the body’s coordination. Many fans have many years of playing ball experience, has developed a certain hitting habits, but the lack of rationality of the past technical action, if you really want to improve, we must learn from scratch, to correct the past technical action, and change The process of technical action will inevitably encounter many difficulties. We must practice technical moves at the same time