精神调养:要做到内心宁静,神志 安宁,心情舒畅,切忌悲忧伤感,即使 遇到伤感的事,也应主动予以排解,以 避肃杀之气,同时还应收敛神气,以适 应秋天容平之气。 起居调养:立秋之季已是天高气爽 之时,应开始“早卧早起,与鸡俱兴”, 早卧以顺应阳气之收敛,早起为使肺气 得以舒展。立秋乃初秋之季,暑热未尽, Mental nursed back to health: peace of mind, peace of mind, ease of mind, avoid sadness and sadness, even in the face of sad things, should take the initiative to be resolved to avoid the gas to kill, but also should converge air, in order to adapt to autumn Rongping The gas. Daily nursed back to health: the beginning of the autumn season is a time of supremacy, should begin “as early as possible, get up early with the chicken,” as early as possible to conform to the convergence of yang, early to make the lungs to stretch. Autumn is the beginning of autumn season, summer heat is not done,