捶背是一种比较适合于中老年人的养生保健方法。其原理是:人体背部的脊柱两侧分布着丰富的脊神经和许多重要穴位,与四肢及内脏器官均有广泛的联系。捶背可以刺激背部组织与穴位,促进局部乃至全身的血液循环,增强内分泌与神经系统的功能,提高肌体免疫机能和抗病能力。捶背通常有拍法和击法两种,均沿脊柱两侧进行。前者用虚掌拍打,后者用虚拳叩击,手法均宜轻不宜重,力求动作协调、节奏均匀和着力富有弹性。如此自上而下或自下向上轻拍轻叩,每分钟 Chuibei is a more suitable for the elderly in health care methods. The principle is: the back of the spine on both sides of the distribution of rich spinal nerve and many important points, and limbs and internal organs are extensively linked. Beibei can stimulate the back of the organization and acupuncture points, and promote local and even systemic blood circulation, enhance the function of the endocrine and nervous system, enhance the body’s immune function and disease resistance. Beat back usually shoot and hit two, all along the spine on both sides. The former beat with a fake palm, the latter with imaginary fist percussion, tactics should be lighter should not be heavy, and strive to action coordination, uniform pace and focus on flexibility. So tapping tap top-down or bottom-up, every minute