一日三餐是人每天最基本的营养来源,而人在午餐中所吸收的营养占了每天营养来源的三分之一。来自新加坡的营养专家提出了可以助人长寿15年的健康午餐。盛夏是水果消费旺季,不少人以为午餐只吃水果,修身养颜就可以一举两得。但是从营养学角度来说,人体有多种基本营养需求——碳 Three meals a day are the most basic source of human nutrition each day, and one third of the daily source of nutrition is absorbed by people during lunch. Nutritionists from Singapore have come up with healthy lunches that help people live longer than 15 years. Summer is the peak season for fruit consumption, many people think that eating only fruit lunch, self-cultivation can kill two birds with one stone. However, from the nutritional point of view, the body has a variety of basic nutritional needs - carbon