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一、训练环境与水平分析(一)暑期环境因素1.有利因素环境是影响训练效果的外因,包含“天时”与“地利”两个关键因素,暑期训练环境对于高考体育生来说是十分难得的机会。首先,按照训练必须尊重人体机能适应性规律的科学依据,学生在正式训练前必须使身体达到一定的唤醒水平,由于暑期的气候比较炎热,因而在做准备活动阶段无需长时间的热身活动就可以使身体快速调整到最佳运动状态;其次,夏季光照时间较长,
First, the training environment and level analysis (A) summer environmental factors 1. Advantageous factors The environment is the external factors that affect the training effect, including the “daytime” and “geography” two key factors, the summer training environment for the college entrance examination sports students Is a very rare opportunity. First of all, according to the scientific basis that training must respect the law of human fitness adaptability, students must reach a certain awakening level before the formal training. Because the summer’s climate is rather hot, it can take a long time to warm-up activities during the preparatory activities So that the body quickly adjust to the best sports condition; Second, the summer light longer,