钙进入体内要想被身体吸收利用,还需要借助于活化的维生素D,否则吃再多的钙也吸收不了,甚至还会缺钙,或导致儿童佝偻病。随着科研人员对维生素D的深入研究,发现维生素D对身体的重要性要远远大于帮助钙吸收这一件事。它还有助于免疫系统抗感染,降低患包括癌症、心血管疾病、抑郁、糖尿病、老年痴呆等疾病的风险。但同时,也有科学家认为,盲目补充维生素D并没有太多好处。那么,维生素D到底好在哪儿?你究竟缺不缺?怎么补?现在,让我们抛开那些道听途 Calcium into the body in order to be absorbed by the body, but also with the help of activated vitamin D, or eat more calcium can not absorb, and even calcium deficiency, or lead to rickets in children. With the researchers on vitamin D in-depth study found that vitamin D on the body’s importance is far greater than to help calcium absorption thing. It also helps the immune system fight infections and reduce the risk of diseases including cancer, cardiovascular disease, depression, diabetes and dementia. But at the same time, some scientists believe that there is not much benefit to blindly supplementing vitamin D. Well, vitamin D in the end where is it good? Are you lacking? How to make up? Now, let us put aside those hearsay