论文部分内容阅读
关于减压考生问:临考前特别紧张.该怎样给自己减压?专家答:考生可以在学习的间隙伸伸腰、踢踢腿、做做深呼吸等。考生在高考前每日进行体育锻炼是必不可少的,从考生的实际情况看,考生傍晚锻炼比早上锻炼要好。早上锻炼虽然空气好,有助于大脑充分吸收氧气,但是考生考前大都处于身心疲惫状态,早上锻炼后往往导致考生整个上午都精神不振,而傍晚锻炼由于有一个吃饭休息的调适过程,因此可以避免上述情况的出现。
About Decompression Candidates Question: Before the exam, I am particularly nervous. How should I relieve myself? Experts: Candidates can extend their lengths in the learning gap, kick kicks, and do deep breathing. It is indispensable for candidates to exercise every day before the college entrance examination. From the actual situation of candidates, candidates exercise better in the evening than in the morning. In the morning, although the air is good, it helps the brain to fully absorb oxygen, but most of the candidates are physically and mentally exhausted before the exam. In the morning, after exercising, they often cause the candidates to lose their energy throughout the morning. In the evening, because of the adjustment process of having a meal and rest, they can Avoid the above situation.