在众多食物中,红色食物应该是最醒目、最热情、最喜庆的一种,红苹果、大红枣、红石榴、红辣椒,除了外表艳丽,它们的营养价值同样不可小视,常言道:“一日吃三枣,终身不显老。餐中有红薯,面庞红扑扑。身寒吃只椒,感冒自然消。”这些谚语无不说明红色食物的营养和食疗保健的功效。 In many foods, red food should be the most eye-catching, most passionate, most festive kind, red apple, red dates, red pomegranate, red pepper, in addition to bright appearance, their nutritional value equally can not be underestimated, as the saying goes: Eat three dates a day, lifelong is not old .Food sweet potato, face red flutter body cold eat only pepper, cold natural consumption. "These proverbs are all about the nutrition of red food and diet health effects.