论文部分内容阅读
节假日走亲访友,暴饮暴食,难免出现肠胃不适,消化功能紊乱等情况,这些小问题如果不及时解决,将影响我们的生活。下面介绍一些调理肠胃的小妙招,让您的肠胃“减减负”。1.消积食,吃点山楂陈皮萝卜肠胃消化功能不好的人群,突然暴饮暴食之后,容易引起消化不良,导致饮食积滞,腹部胀满不适等,这个时候,不妨吃点消食的食物,帮助消化,促进胃肠蠕动,让积滞的饮食尽快进入肠道,排出体外。
Holidays visiting friends and relatives, binge eating, inevitably gastrointestinal discomfort, digestive disorders, etc., these small problems if not resolved in time, will affect our lives. Here are some minor tricks to adjust the stomach, let your stomach “minus minus ”. 1. Consumer products, eat hawthorn tangerine radish gastrointestinal poor digestion, suddenly after overeating, easily lead to indigestion, leading to food stagnation, abdominal distention and discomfort, this time, may wish to eat snacks food, Help digestion, promote gastrointestinal motility, so that stagnant diet enter the intestine as soon as possible, excreted.