防“退化”老年人散步时尽量穿布底鞋,两脚行走以趾抓地,两手时刻做握拳伸拳活动,这样会起到舒筋活血作用。舌头经常做吞吐锻炼。牙齿经常做一些轻微的叩齿运动。适当补钙,常食鱼类、虾皮、瘦肉等。有条件者,可选用简易“太极”、“八卦”两种拳术之一进行锻炼。 Anti-“degradation” of the elderly when walking as much as possible to wear cloth shoes, walking with toe grip, both hands moment to do fist boxing activities, it will play Shujinhuoxue role. Tongue often do huff and puff exercises. Teeth often do some slight knocking movements. Appropriate calcium, often eat fish, shrimp, lean meat and so on. Conditional, can choose simple “Tai Chi”, “gossip” one of two boxing exercise.