资料显示,平均每五位老人(70岁以上者)就有一位跌倒过。老人跌倒后,半数以上的患者需较长时间的医疗及照料才能康复,给患者及家人带来不小的麻烦。事实上,老人跌倒是可以预防的,平时只要多注意运动,让身体的肌力、平衡能力、敏捷性及协调性等保持在一定的水平,就可以大大地降低了老人跌倒的几率。 Statistics show that on average, every fifth elderly person (over 70 years of age) fell by one. After the elderly fall, more than half of the patients need longer periods of medical care and care to be able to recover, bringing a lot of trouble to patients and their families. As a matter of fact, the fall of the elderly can be prevented. In the meantime, as long as more attention is paid to exercise and the body’s muscle strength, balance, agility and coordination are maintained at a certain level, the chance of the elderly to fall can be greatly reduced.