要想提高教学质量，更好地完成教学任务，关键是提高教师的教学技巧。而讲解与示范是体育教学过程中最基本的两个环节，也是体育教师必须具备的基本功。一、讲解技巧体育教学的讲解，就是教师用语言的形式，向学生传授体育基础知识和基本技术，来完成体育教学任务的重要手段。 In order to improve the teaching quality and accomplish the teaching task better, the key is to improve teachers’ teaching skills. However, explaining and demonstrating are the two most basic links in the process of PE teaching and also the basic skills that PE teachers must possess. First, to explain skills Physical education to explain, that is, teachers in the form of language to teach students basic knowledge of sports and basic skills to complete the task of teaching an important means of physical education.