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七十年代初,我从五七干校返城后,曾患高血压病,最重时高压超过200毫米,低压经常浮动在100～130之间。那时我还不到40岁,整天被病折磨得挺不起腰来,脑袋像扣了金箍咒一样。当时去医院治疗,大夫给开的最有效的药是利血平,吃后鼻子不通气,很是遭罪。一天早晨在展练场和一位70多岁的老前辈谈起此病,自感比较绝望,老人家劝我不要急,坚持练养生功会治好的。他当时教我练甩手疗法。据老人讲,甩手疗法是达摩易筋经中的一种强身
In the early seventies, I had suffered from hypertension after returning to the city from the SSCP in the early 1970s. At the heaviest, the high pressure exceeded 200 mm and the low pressure often fluctuated between 100 and 130. At that time, I was under 40 years of age. I was very ill-fated throughout the day and my head was like a golden curse. At that time to go to the hospital for treatment, the doctor gave the most effective medicine is reserpine, after eating nose is not ventilated, it is suffering. One morning in the field and a 70-year-old veteran talked about the disease, feel more desperate, the elderly advised me not to worry, insist on practicing health will be cured. He taught me to practice therapy at the time. According to the elderly, rejection therapy is a physical strengthening in the Dharma