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中风的原理是脑血管狭窄和血流速度慢,引起血供不足或血管闭塞,可以通过改善生活习惯来达到预防的目的。比如根据个人体质每天抽出半小时,做一些例如游泳、慢跑、快走、太极等“温和运动”。清华大学玉泉医院神经外科病痛区专家解释说,这是因为适当做些运动可以提高心率。心率提高是心脏做功的一个指标,代表心脏单位时间内泵出了更多的血液。更多的血液冲刷血管壁,能延缓血管的衰老,不易狭窄和硬化。血管柔
Stroke is the principle of cerebral vascular stenosis and slow blood flow, causing insufficient blood supply or vascular occlusion, you can improve the living habits to achieve the purpose of prevention. For example, according to individual physique every day for half an hour, to do such as swimming, jogging, brisk walking, tai chi, etc. “mild exercise ”. Yuquan Hospital, Tsinghua University, Department of Neurosurgery pain specialist explained that this is because proper exercise can improve heart rate. Heart rate increase is an indicator of work done on behalf of the heart, pump more blood per unit of time. More blood erosion of the vessel wall, can delay the aging of blood vessels, not easy to stenosis and hardening. Vascular soft