水中健身舞十年前已在美国开始流行 ,其原理在于利用水的阻力加强运动的效果 ,而同时藉着水的浮力承受体重 ,使运动期间脊骨和关节的压力大大减低 ,肌肉和肌耐力得到锻炼 ,心肺功能提高 ,安全而又有效 ,作用犹如水疗一样 ,只是更为有趣。学员由７岁至９０岁都可以练的人员。通 Water fitness dance has been popular in the United States ten years ago, the principle is to use the resistance of water to enhance the effect of exercise, while at the same time by the buoyancy of water to withstand weight, so that exercise during spinal and joint pressure was greatly reduced, muscle and endurance Get exercise, improve cardiopulmonary function, safe and effective, the role of the same as the spa, just more interesting. Students from 7 years old to 90 years old can practice personnel. through