系统训练原则是指持续性、循序渐进地组织运动训练过程的训练原则。这一原则的确立于运动训练过程的连续性和阶段性的基本特征密切相关。它一方面指出运动员只有长时间、持续地进行训练,才有可能攀登竞技运动的高峰;同时又强调,在一般情况下,必须循序渐进地,而不是突变式地增加训练负荷,才能取得理想的训练效果。 The principle of system training refers to the training principle of organizing the training process continuously and step by step. The establishment of this principle is closely related to the continuity and the basic characteristics of the stage in the process of sports training. On the one hand, it points out that athletes may climb the peak of athletics only by long-term and continuous training. At the same time, it emphasizes that under normal circumstances, the training load must be increased gradually rather than abruptly so as to obtain the ideal training effect.