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一、银耳食疗菜谱 (一)清脑葵原料银耳10克,炙杜仲10克,冰糖50克。制法 1.将银耳放入盆内,加温水适量,浸泡30分钟,去除杂质、蒂头、泥沙,撕成片。2.将冰糖放入锅内,加水溶化后,熬至微黄色,滤去渣待用。3.将炙杜仲放入锅内,加水煎熬三次,取液1000毫升。4.将上液倒入锅内,加银耳和清水适量,置旺火上烧沸,再用文火烧熬3—4小时,使银耳熟烂,再冲入冰糖液。5.起锅时,加少许猪油,使银耳羹更加滋润可口。功效补肝肾、壮腰(?) 应用适用于肝肾阴虚的头昏头痛,腰腺酸疼等症。 (二)炒鸡茸银耳原料鸡脯肉100克,银耳75克,蛋清100克,
One, Tremella diet recipes (A) Qingnao raw materials Tremella 10 grams, 10 grams of Eucommia ulmoides, 50 grams of crystal sugar. Method 1. Put the white fungus into the pot, add appropriate amount of warm water and soak for 30 minutes to remove impurities, peduncle, mud, and tear into pieces. 2. Put the rock sugar into the pot, add water to dissolve it, and mix it to a slightly yellow color. Filter the residue and wait. 3. Put the eucommia ulmoides into the pot, add water to simmer three times, and take 1000 ml of fluid. 4.Pour the liquid into the pot, add the white fungus and the appropriate amount of clear water, place it on a hot plate and boil it, and then use a slow fire for 3-4 hours to make the fungus rotten and then pour into the sugar liquid. 5. When you wok, add a little lard to make the fungus more moist and delicious. Effect of liver and kidney, strong waist (?) Apply to the liver and kidney deficiency dizziness headache, waist gland pain and other diseases. (2) Fried chicken and tremella Tremella raw material 100 g chicken gizzard, 75 g Tremella, 100 g egg white,