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便得快、能长寿。是日本营养学家提出的长寿三要素之一。中医在两千多年前亦指出:“肠道常空,不病不痛”。 便,指大便及小便。便得快,表示胃能受纳、脾能健运,大肠能吸收津液,排出糟粕,小肠能别浊分清、膀胱气化有力。脾胃与二肠相表里,脾为后天之本、功能生化精微、营养周身。脾胃健好、表示老而不衰,为无病。
Will be fast, long life. Is one of the three elements of longevity proposed by Japanese nutritionists. It was also pointed out by Chinese medicine practitioners more than two thousand years ago that “the gut is always empty and not sick or painless.” Then, referring to stool and urine. Will be fast, that the stomach can accept, spleen can be transported to the large intestine to absorb fluid, discharge dross, the small intestine Do not cloud clear, strong bladder gasification. Spleen and stomach in the table, the spleen is acquired, functional biochemical subtle, nutrition whole body. Healthy stomach, said the old and not bad, as disease-free.