发力训练的重点,主是大肌肉群和主要肌肉群一定要达到若一,其中包括四肢大肌肉以及腰、腹、肩、跨、脚的力量区,所有的力量是从这些部位发出的。训练从大肌肉群开始,逐渐传导到小肌肉群,小肌肉群训练尤为重要,因力量是由速度而生,并通过全身肌肉的松紧能力综合起来。例如: The focus of strength training, the main is the large muscle groups and major muscle groups must reach if one, including the big muscles of limbs and waist, abdomen, shoulders, cross, the power of the foot area, all the power is issued from these parts. Training begins with large muscle groups and is progressively transmitted to smaller muscle groups. Training small muscle groups is especially important because strength is born from the speed and is combined through the elastic power of the whole body muscles. E.g: