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水果是众多女性的爱物,因为水果不仅酸甜可口,而且富含维生素、水分和矿物质,对人体健康和美容都非常有益。尽管初夏很多水果刚上市,却已经有不少人吃出问题。如吃杏过多而上火,出现头晕、胃疼、流鼻血等症状。从中医营养角度来说,水果是分寒、热的,如果自己的身体不适合吃寒性或热性的水果,食用不当或吃得过多, 都会对身体造成负面影响。那么,选用水果时究竟有什么讲究呢？为了安度炎夏,我们在日常饮食中应注意些什么呢？
Fruit is a favorite of many women because it is not only sweet and sour, but also rich in vitamins, water, and minerals. It is very beneficial to human health and beauty. Although many fruits have just been listed in early summer, many people have already had problems. If you eat too much apricot and get angry, dizziness, stomach pain, nosebleeds and other symptoms appear. From the perspective of Chinese medicine nutrition, fruits are divided into cold and hot. If your body is not suitable for eating cold or hot fruits, improper eating or eating too much will have a negative impact on the body. So, what exactly is there to be when choosing a fruit? What should we pay attention to in the daily diet in order to calm the summer?