水,对于我们每个人来说是必不可少的,我们每天都需要喝水,怎样才能养成健康的饮水习惯呢? 首先,应养成提前饮水的习惯,不能感到口喝时才喝水,否则会使消化功能降低,甚至发展成胃肠系统疾患。而口渴时畅饮、狂饮对身体健康的危害最大。应养成喝温茶水的习惯,尽量少饮冷水。温茶能降低皮肤的温度1～2℃,并有清凉舒适感,能解渴。而冷饮只能使口腔 Water is essential for each of us. Every day, we need to drink water. How can we develop healthy drinking habits? First of all, we should develop the habit of drinking water ahead of time, Otherwise it will reduce the digestive function, or even develop into gastrointestinal disorders. While thirsty, drink, binge drinking the most harmful to health. Should develop the habit of drinking warm tea, try to drink less cold water. Warm tea can reduce the temperature of the skin 1 ~ 2 ℃, and have a cool comfort, can quench their thirst. The cold drink can only make the mouth