人们通常把人体对外来侵袭、识别和排除异物的抵抗力称为“免疫力”。人体免疫力大多取决于遗传基因,但是环境的影响也很大,如饮食、睡眠、运动、压力等。身体自有的“免疫系统”在为我们的健康把关,为了增强免疫力,要从最根本的生活习惯做起。 People often call the human body to attack, identify and exclude the resistance of foreign body called “immunity ”. Most of human immunity depends on the genetic, but the environment is also a great influence, such as diet, sleep, exercise, stress and so on. The body’s own “immune system ” for our health check, in order to enhance the immune system, we must start from the most fundamental habits.