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本文试图通过剖析C组难度动作的训练情况及其构成因素,结合竞技健美操的项目特点,建立竞技健美操C组难度动作训练的内容体系,为提高我国竞技健美操运动员的训练水平提供一定的帮助和借鉴。
This article tries to establish the content system of the difficult action training of Group C of Competitive Aerobics by analyzing the training situation and its components of the Group C difficult movements and the characteristics of the project of competitive aerobics to provide a certain level of training to improve the training level of Chinese athletic aerobics players Help and reference.