田径是在校学生十分喜爱的运动,它既是锻炼身体,增强体质的手段,又是其他运动项目的基础。许多学校都设有运动队,以便组织学生进行课余训练,参加各级比赛,但在观察中发现,许多教练员在训练的安排上存在这样或那样的问题,直接影响到训练的效果,为了科学系统地安排训练,应注意以下几个方面的问题。一、抓住身体素质发展敏感期,打好身体素质基础在不同的年龄阶段,各项身体素质增长的速度不同。所谓身体素质发展敏感期是指,身体素质自然增长最快速的年龄阶段。在这个阶段,学生的可塑性最大。如果进行科学的训练,会获得明显的 Athletics is a favorite sport among school students. It is both a physical exercise, a physical enhancement, and a foundation for other sports. Many schools have sports teams to organize students to practice after-class training and participate in competitions at all levels. However, during the observation, many coaches found problems in training arrangements that directly affect the effectiveness of training. For the sake of science Systematically arrange training, should pay attention to the following aspects of the problem. First, to seize the sensitive period of development of physical fitness, lay the foundation for physical fitness At different ages, the speed of various physical growth is different. The so-called physical development of sensitive period refers to the physical growth of the most rapid natural age. At this stage, students have the greatest plasticity. Obvious if you train in science