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白菜我们都不陌生,对于积食的宝宝,它有消食的作用;对于肺热咳嗽的宝宝,有清肺止咳的作用。白菜中锌的含量在蔬菜中名列前茅,对提高宝宝免疫力、促进大脑发育有很好的作用。如何吃才能让小宝宝更好地消化和吸收白菜中的营养呢?白菜汁原料:嫩白菜帮30克。做法:将嫩白菜帮反复冲洗后用淡盐水泡5分钟左右,再用清水冲洗干净,榨成汁即可。营养重点:白菜生吃营养最全面,但一定要洗净菜上残留的农药后再给宝宝吃。
We are all familiar with cabbage, for the plot of the baby, it has the role of digestion; for Hyperactivity cough baby, Qingfei Zhike role. Cabbage in the zinc content among the best in vegetables, to improve the baby’s immune system, and promote brain development have a good effect. How to eat to let the baby better digest and absorb cabbage nutrition? Cabbage juice ingredients: cabbage to help 30 grams. Practices: the cabbage to help repeatedly wash with light salt blisters about 5 minutes, then rinse, squeezed into juice can be. Nutritional focus: cabbage raw nutrition most comprehensive, but must wash the pesticide residues on the dishes and then give the baby to eat.