受访专家:中国农业大学食品学院营养与食品安全系副教授范志红中国农业大学科信食品与营养信息交流中心信息部副主任阮光锋微信“忠告”餐前空腹吃橘子、柿子等酸性水果容易伤胃,餐后宜吃菠萝、木瓜等含有蛋白酶的水果,有助于消化;晚上吃水果伤身体,“早上是金水果,晚上是烂水果”。专家回应肠胃健康的人无需考虑吃水果的时间问题,“吃水果得讲究时间”的说法忽略了个体之间的差异,把少数人会引 Expert interview: Associate Professor of Nutrition and Food Safety Department of Food Science, China Agricultural University Fan Zhihong China Agricultural University Keyin Food and Nutrition Information Exchange Center Deputy Director Ruan Guangfeng WeChat “Advice ” fasting oranges, persimmon and other acidic fruit easily hurt Stomach, postprandial should eat pineapple, papaya and other protease-containing fruits, helps digestion; eat fruit hurt the body at night, “morning is golden fruit, the night is rotten fruit.” Experts respond to gastrointestinal health without having to consider the time to eat fruit, “eat fruit to pay attention to time ” argument ignores the differences between individuals, the minority will lead