人要参与社会生活,就必须受到社会规范的制约和限制,这要求个体根据社会信息及时调整自己,有效化解矛盾冲突,尽可能减少心理问题的发生率,使之适应于社会要求。个体通过对外部信息接收角度和强度的转换,或对原有心理认知在重组、迁移、升华的基础上予以整合,使外部刺激与心理认知互为进退,实现协调一致,避免心理矛盾冲突激化造成心理困境,这就是心理调适的重要方法——合理变通。合理变通的主要方式包括以下几种: In order to participate in social life, people must be restricted and restricted by social norms. This requires that individuals adjust themselves in time according to social information, effectively resolve contradictions and conflicts, minimize the incidence of psychological problems and adapt them to social requirements. Through the conversion of external information reception angle and intensity, or by integrating the original psychological cognition on the basis of reorganization, migration and sublimation, the external stimulus and the psychological cognition move forward and backward one another to achieve the coordination and avoid the conflict of psychological contradictions Intensify cause psychological difficulties, which is an important method of psychological adjustment - reasonable accommodation. The main methods of reasonable accommodation include the following: