日前,一项由美国科学家历时14年、共调查47620名男性的最新研究显示,积极参加健身锻炼,有助于延缓前列腺癌细胞的扩散。调查对象参与的运动包括:散步、跑步、游泳、打网球、骑自行车和体操等。研究还发现,65岁以上的男性,频繁参加体育活动的人,惠上前列腺癌的几率比常人低了70%左右。研究报告中称:“65岁以上的男性,如果每周进行3个小时以上的积极锻炼,惠晚期前列腺癌的可能性会大大降低。”体育锻炼能提高人的抗病能力,可以改善人的血液循环,使前列腺液分泌更旺盛,有助于前列腺的炎症消退。体育锻炼对于减轻慢性前列腺炎的临床症状,尤其是腰酸胀、会阴下腹部疼痛不适及神经功能紊乱和神经衰弱等症状也都有好处。此外,多参加锻炼还能将药物更迅速地送到前列腺腺体内,从而提高药物的疗效。但剧烈运动也会造成前列腺的充血、水肿,迫使不适的症状加重。因此,运动量的大小和运动强度都要适度,不宜做竞技类体育运动,而长时间的骑跨运动,如骑自行车、摩托车、骑马、赛车等,使会阴、尿道和前列腺直接 Recently, a new study of 47,620 men screened by U.S. scientists for 14 years showed that active participation in fitness exercises helps to delay the spread of prostate cancer cells. Participants involved in the campaign include: walking, running, swimming, tennis, cycling and gymnastics. The study also found that men over the age of 65, frequent participation in physical activity benefit prostate cancer is about 70% lower than the average person. The study said: “Men over the age of 65, if more than 3 hours a week for more than three hours of active exercise, the possibility of late-stage prostate cancer will be greatly reduced.” Physical exercise can improve human resistance to disease, can improve Human blood circulation, prostate fluid secretion more exuberant, contribute to prostate inflammation subsided. Physical exercise for the alleviation of clinical symptoms of chronic prostatitis, especially sore backache, abdominal discomfort and perineal discomfort and neurological disorders such as neurasthenia and other symptoms are also beneficial. In addition, more exercise can also be more prompt delivery of drugs to the prostate gland, thereby enhancing the efficacy of the drug. However, strenuous exercise can also cause prostate congestion, edema, forcing the symptoms of discomfort worse. Therefore, the amount of exercise and exercise intensity should be moderate, not suitable for competitive sports, long time cross-sport, such as riding a bike, motorcycles, horseback riding, racing, so that the perineum, urethra and prostate directly