高温天气袭来,很多人仍坚持进行运动健身。专家指出,夏季气温高,人体消耗大,身体往往比较虚弱。不科学的健身,很可能导致运动者血糖偏低、抵抗力下降,轻者头晕,严重的出现昏厥,健身不成反伤身。所以夏季健身要把握一个度。 Hot weather hit, many people still insist on exercise and fitness. Experts point out that summer high temperatures, human consumption, the body is often relatively weak. Unscientific fitness, is likely to lead to exercise low blood sugar, decreased immunity, light dizziness, severe syncope, fitness is not the reverse injury. So summer fitness to grasp a degree.