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最近召开的美国心脏协会第47届心血管疾病流行学和预防年会上,来自美国国家心、肺、血液研究所的研究者展示了一项重要研究成果:坚持每天早餐吃至少含有25%的燕麦或麦麸的全麦食物,可降低心力衰竭的发病率。城市年轻人常常不眠不休地冲刺事业,希望赢得人生第一桶金,压力无法舒伸,就利用烟酒、夜生活等来掩饰劳累和舒解压力。但是日久天长,需要对抗压力,维生素B群是非常重要的。它可以维护神经系统的稳定,增加能量代谢,有助于对抗压力。全谷类的食物如全麦面包、糙米、胚芽米等,都有丰富的维生素B群。而且全麦面包是复合性碳水化合物,可以缓慢释放能量,使人镇定放松不紧张。从现在起已进入全麦时间。
At the 47th Annual Meeting of the American Heart Association on Cardiovascular Epidemiology and Prevention, researchers from the National Heart, Lung, and Blood Institute of the United States presented an important research note that insisting on daily breakfast eating at least 25% Whole grains of oat or wheat bran reduce the incidence of heart failure. Urban young people often endless sleep to sprint career, hoping to win the pot of gold in life, the pressure can not stretch, the use of alcohol and tobacco, nightlife, etc. to cover up the tired and relieve stress. But over time, the need to combat pressure, vitamin B group is very important. It maintains nervous system stability, increases energy metabolism, and helps fight stress. Whole-grain foods such as whole wheat bread, brown rice, germ rice, etc., are rich in vitamin B group. And whole wheat bread is a complex of carbohydrates, you can slow the release of energy, calm and relax people not nervous. From now on has entered the whole wheat time.