杜甫有诗:水流心不静,云在意俱迟。《黄帝内经》的核心养生思想也是“恬淡虚无,真气从之”。意思是说人不能把欲望、追逐放在第一位,而应该给心灵留一方空间。现今生活富裕了,但每个人似乎都感觉过得很疲惫:年轻人学习生活压力大,中年人成家立业需要挑起生活的重担,老人辛苦一辈子,本该安享晚年,但很多人却疾病缠身,整日寻医觅药。 Du Fu poem: Flow calm, cloud carelessness late. “Huang Di Nei Jing” is also the core of health philosophy “tian nothingness, infuriating from ”. Means that people can not desire, chase on the first place, but should leave one space for the soul. Nowadays, life is affluent, but everyone seems to feel very tired. Young people are under pressure to study life. Middle-aged people need to stir up their burdens for life. The elderly are hard-working and should enjoy their old age. However, many people are ill- Seek medicine all day long