软式排球是一新兴项目，为促进这一积极有效的全民健身方法和手段在我国的普及和推广，本文以女大学生为研究对象，在高校女生排球教学中引入软式排球，探索将竞技、娱乐和健身融为一体的软式排球规则和制式，以充分体现软排比赛的简易性、趣味性和健身性，使软排成为终身从事锻炼的活动项目，切实使“软排成为全民健身和文化娱乐的基本构成单元” In order to promote the popularization and promotion of this active and effective national fitness method and method in our country, this paper takes the female university student as the research object, introduces the soft volleyball into the college volleyball teaching and explores the competitive, Entertainment and fitness as one of the soft volleyball rules and standards in order to fully reflect the softness competition, fun and fitness, the soft row as a lifelong exercise in the activities of the project, and effectively make “soft-row into a national fitness and Cultural and entertainment basic unit ”