芝麻酱营养丰富,具有较高的保健作用。健脑虽然芝麻与鱼是两种不同的食物种属,但是它们在营养上却有很多相似之处。鱼有健脑和养护血管的功效,芝麻酱也同样具备这样的功效。因为芝麻酱跟鱼一样,含有丰富的不饱和脂肪酸。补钙芝麻酱中的钙含量比较高,每100克芝麻酱含有612毫克的钙,比有些奶酪中的钙含量还要高。如果每天吃20克芝麻酱,即可 Sesame is nutritious and has high health benefits. Brain Although sesame seeds and fish are two different food species, but they have many similarities in nutrition. Fish have brain and blood vessels to maintain the effectiveness of sesame paste also have such an effect. Because sesame fish, like fish, is rich in unsaturated fatty acids. The calcium content of calcium sesame is high, with 612 mg of calcium per 100 g of sesame and higher than some of the cheeses. If you eat 20 grams of sesame, you can