一、道家与太极道家将老子所著《道德经》奉为圣典,并且由许多道家把《道德经》加以发挥、演化,更被做为炼养的重要思想理论加以动用。道家在探求长生,探索生命奥秘的道路上,继承和发展了《道德经》思想,历经数千年,一代又一代的修炼实践,积累了大量宝贵的理论和行之有效的方法,并且获取了巧夺天机的炼丹秘密。所以说,谈起养生之道,必然要谈及道家的养生理论,炼养之道。 First, the Taoists and Taiji Taoists regarded Lao Zi’s “Moral Scriptures” as a sacred scripture, and many Taoists put the “moral scriptures” into play and evolution. They were also used as the important ideological and theoretical theories of cultivation. On the road of seeking life and exploring the mysteries of life, Taoism has inherited and developed the thought of “moral classics”. After thousands of years of practice, Taoism has accumulated a great deal of valuable theories and effective methods, and obtained Coincidentally secret alchemy secret. Therefore, when talking about the way of keeping a healthy body, we must talk about the doctrine of keeping a healthy life of Taoism and how to cultivate it.