秋冬季节,天气渐冷,人们也胃口大开。这时候可以穿不那么暴露身材的长袖的保暖衣服,使得一些立志瘦身变更美和更健康的人士放松了自我要求。本文盘点了与健身相关的经典与新近发现的心理学原理,希望能够帮助大家养成持之以恒的健身好习惯。1饥饿——外部线索还是内部线索1971年,美国心理学家斯坦利·沙赫特做了有关肥胖问题的研究。其中一个有意思的实验是这样的。他让研究对象们分成两组,两组都想要完成像是职场人士工作一样 Autumn and winter, the weather getting cold, people are also appetite. At this time, you can wear warm, long-sleeved clothes that are not so exposed, making some people who are determined to change their weight and change their health to relax themselves. This article takes an inventory of the fitness-related classics and the newly discovered principles of psychology, hoping to help you develop consistent good habits. 1 hunger - external clues or internal clues 1971, the American psychologist Stanley Schacht did a study on the issue of obesity. One of the interesting experiments is this. He divided the subjects into two groups, both of whom wanted to do the job of working people